Health and Fitness ? How to Lower Blood Pressure With Breathing ...
High BP occurs when the blood moves through the arteries at a higher than normal pressure. This is also referred to as hypertension. Many people suffer from high blood pressure. It may damage blood vessels making the victim or patient vulnerable to conditions such as kidney failure, stroke or heart diseases. It is important to monitor?s one?s BP regularly since there are no symptoms associated with this medical condition. High BP can be handled with a number of changes. There are many ways on how to lower blood pressure.
Causes
It is important to know the causes of high BP before seeking for ways to make it lower. Overweight persons normally suffer from BP. This is because the arteries have to bear a higher mass than in normal people. Lack of physical activity is one of the causes of hypertension since the heart has to work to keep with each contraction. Tobacco can also be a cause for high BP since its chemicals damage artery walls. It is also important to note that BP can rise with people who drink a lot or who are over-stressed. Stress can greatly affect one?s BP. Older people are prone to high BP than the young.
High BP can be easily handled through a number of ways. You do not need medication to handle blood pressure. All that you need is to avoid things that cause it. Exercise is very important as it keeps your weight within normal limits. If you are overweight, you should work at cutting it down. This can be done in various ways. Diet is one of the ways of handling weight. This involves avoiding fatty and junk foods. Regular exercises and weight lifting programs are necessary in handling weight issues.
Lifestyle Changes
Handling stress is another way of dealing with BP. People working under hard conditions, people who go for long hours without giving themselves a moment?s respite easily suffer from blood pressure. Taking time to relax, to do things that brings the body and the heart to rest is important. You will discover many ways of relaxation: hobbies, watching movies, listening to music and doing some sport. People who can manage stress easily keep high BP at bay.
It is important to quit smoking if you are a patient with high BP. It is not easy to quit smoking, but it can also be very detrimental to your health. If you are a smoker, the chances that you can have damaged blood vessels are high. It is important to talk with your doctor to determine how to quit smoking, if you are someone who smokes a lot. The same goes for beer. Limiting the level of alcohol intact is also a recommended method of dealing with high blood pressure. Following your doctor?s advice faithfully can bring wonderful health results. Besides changing your lifestyle, you may also ask your doctor for medications that treat high BP. It is worth nothing that you can actually lower your blood pressure by simply changing your lifestyle.
Breathing
The easiest way to lower blood pressure is breathing. There are techniques of breathings and very effective to control and lower BP. You can see them in my video.
Breathing is easiest way to control blood pressure. Believe me it is easy.
To deal with my BP I do only breathing exercises.
I am Mukesh Shah from Houston, Texas USA. I am a cancer survivor and have extensive experience in dealing BP, stress and anxiety. I found some unique ways to deal with them and sharing that now.
See how simple it is in video at?http://my-how-to-lower-blood-pressure.com
Source: http://medicaltips.biz/2011/09/21/how-to-lower-blood-pressure-with-breathing/